Training

Monday

Swim   Public session at Rossall Pool 19:30 - 20:30.

Wednesday

Swim   Public session at Rossall Pool 19:30 - 20:30.

Thursday

Run   Coached session at Rossall Pool 19:00 - 20:00.

Friday

Swim   Coached session at Rossall Pool 19:30 - 20:45.

Sunday                    

Cycle - Pump those tyres pump those legs but the most important element is the coffee and cake stop. 

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