Training
Monday
Swim Public session at Rossall Pool 19:30 - 20:30.
Run Public run session at Fleetwood YMCA 19:00 - 20:00 (Coach: Ian Dawson)
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Wednesday
Swim Public session at Rossall Pool 19:30 - 20:30.
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Friday
Swim Coached session at Rossall Pool 19:30 - 20:45.
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Saturday
Run Public run event at Fleetwood YMCA 09:00-10:00
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Sunday
Cycle Pump those tyres pump those legs but the most important element is the coffee and cake stop.
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