Training

Monday

Swim   Public session at Rossall Pool 19:30 - 20:30.

Run      Public run session at Fleetwood YMCA 19:00 - 20:00 (Coach: Ian Dawson)

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Wednesday

Swim   Public session at Rossall Pool 19:30 - 20:30.

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Friday

Swim   Coached session at Rossall Pool 19:30 - 20:45.

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Saturday

Run      Public run event at Fleetwood YMCA 09:00-10:00

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Sunday                    

Cycle   Pump those tyres pump those legs but the most important element is the coffee and cake stop. 

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